When the time comes to remove it, use clean hands to reach inside your vagina and pinch the base of the cup to break its seal before pulling gently downward and out. Following its removal, empty and rinse every 4-12 hours or as necessary before wiping down and reinserting it – most menstrual cups last 6 months to 10 years with proper care.

Before using your cup for the first time, it is highly advised that you read through its manufacturer’s instructions thoroughly. Furthermore, sterilize it before and after every period by boiling or wiping it with 70% isopropyl alcohol – for added protection and comfort, some people find applying a thin layer of water-based lubricant to its base may help when inserting or inserting their cup if having difficulty or experiencing discomfort during their periods.